Oh... what way, you ask?
Well, a better way, in fact!
Basically what we've done is taken to the sidewalks and park trails the same way we would take off for the printer or the doorbell- hunched, tight, asymmetric, and unaware.
Have you also taken to the sidewalks and parks since Coronavirus, using your couch-to-bathroom gait? Are you finding yourself sore, achy, tight, stiff, and uneven?
Learn to walk better with me!
Walk This Way is a 5 day video challenge, with daily emails to your practices, an online community sharing the #walkthiswaychallenge all over the socials, and the best part: daily worksheets done in my exclusive Graceful Stick Figures style!
Ok, I'm not an artist. But you'll "get the picture". (See what I did there??)
Each day of the challenge will feature a short, 5-8 minute video with yours truly teaching you a small, easily accessible movement or stretch. We'll wake up your hamstrings, mobilize your feet and hips, realign your neck, and more- all with simple lessons + herbal supports (since you might feel tired and sore- the good kind!)
Are you ready to walk like a pro? Click here to sign up: