But aren’t you an herbalist? Or are you a movement teacher?
My philosophy is simple- if it helps you be well, it’s fair game to include in my whole body approach to wellness. Boom.
Lymph is a super simple example (this is all the body fluid that’s not actively in your blood right now. It’s in and in between cells, and in lymph vessels and nodes, washing away waste products like old cells and dead bacteria. But the lymph system doesn’t have a pump like the heart in the circulatory system, it relies on the body moving for it to move.)
Lymph can be supported materially by:
- Drinking enough water
- Herbs that can support or stimulate movement
- Reducing inflammation and stress
It can also be supported manually by:
- Dry brushing
- Hot and cold shower rinsing
- Correcting posture to straighten out the channels
- Aerobic, bouncing, or functional exercise to add movement
My practice integrates the manual and the material- I’ll teach you to move, stand, and sit right AND how to support your body from the inside. It’s a whole body approach that’s really, actually holistic- inside and out, physical and herbal, consistent and persistent.
Check out my services here and get to work with me to feel better yourself