Day 4:
We both woke up with all the best intentions of meeting at 7 and jogging in the beautiful warm morning, and we both canceled from tummy trouble. Ah well. I did a 20 minute yoga program based on Warrior poses in the afternoon, including one-legged Warrior 3! I also spent several hours cleaning my place, so I'm counting that!! I also still felt like I was recovering from the day before with Dory; it must have been more draining than I realized. There's a side benefit I'm noticing- I'm motivated to eat better, and regularly. So this week feels good so far!
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Fun Fact: I'm an herbalist and a movement coach. Not a doctor, or a pharmacist, and not pretending to be one on TV.
This is a public space, so my writing reflects my experiences and I try to stay general enough so it might relate to you. This does not constitute medical advice, and I encourage you to discuss concerns with your doctor. Remember, however, that the final say in your wellness decisions are always yours- you have the power to choose, you are the boss of you. Any specifics or details you want to discuss with me can be done in a private consultation- check out my Work With Me links above. And, some of my posts may contain affiliate links. If you make a purchase through them I'll earn a few cents. Thank you for supporting my work. Categories
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