 Chopra Center's Free 21 Day Meditation This Full Moon habit is an easy pick for me!
Deepak Chopra began a free 21-day meditation challenge today, on Finding Your Flow. I encourage you to try it! So I'll be posting some hints and tips I've picked up about meditating as we descend into the next New Moon. And don't forget, there's a lunar eclipse tonight! It begins about 2am EST, and the current weather for Philly calls for showers after 3am, so we might get to see some of it. I'll be setting my alarm to try, anyway! Here's some info on the eclipse: From National Geographic From NASA
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Fun Fact: I'm an herbalist and a movement coach. Not a doctor, or a pharmacist, and not pretending to be one on TV.
This is a public space, so my writing reflects my experiences and I try to stay general enough so it might relate to you. This does not constitute medical advice, and I encourage you to discuss concerns with your doctor. Remember, however, that the final say in your wellness decisions are always yours- you have the power to choose, you are the boss of you. Any specifics or details you want to discuss with me can be done in a private consultation- check out my Work With Me links above. And, some of my posts may contain affiliate links. If you make a purchase through them I'll earn a few cents. Thank you for supporting my work. Categories
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DisclaimerPaula Billig is not a physician. She is an Herbalist and Holistic Health Educator. The ideas discussed on this website do not constitute medical advice. No state or local authority licenses Herbalists in the United States, so these discussions are for educational purposes only. |