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Join the 21 Day Meditation Experience!

11/6/2015

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Because:
- you've thought about starting to mediate, but didn't know how
-  it's free!
-  you have 15 minutes to give yourself a break
- Deepak Chopra has a soothing voice
- did I mention it's free?

I have done several of the free Chopra Center meditation experiences since they began offering them about 3 years ago. In between, I meditate with one that I purchased, for real cash money, because I found it so powerful and helpful.

Sign up RIGHT NOW, it's the last day to join!

Here is a picture of my meditation spot:
Picture
That's right folks, I meditate in bed! How much easier can it get? And there's no excuse not to! I decided that if I can't wake up 15 minutes early to start my day off on a positive and peaceful note, I needed to make some huge changes at bedtime. So I add an extra pillow to prop me up, snuggle under my quilt and click the Chopra Center app on my phone. Easy peasy, and so very worth every minute.

Chopra Center Meditation
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    Hi there, I'm an herbalist and a pilates teacher. Not a doctor, or a pharmacist, and not pretending to be one. My writing reflects my experiences, and I try to stay general enough so it might relate to you. This does not constitute medical advice, and I encourage you to  discuss concerns with your doctor. Remember, however, that the final say in your wellness decisions are always yours- you have the power to choose, you are the boss of you.
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Disclaimer

Paula Billig is not a physician. She is an Herbalist and Holistic Health Educator. The ideas discussed on this website do not constitute medical advice. No state or local authority licenses Herbalists in the United States, so these discussions are for educational purposes only.

No service or suggestions offered is intended to substitute or replace licensed medical care. Please consult your doctor before starting any new program.

Services and suggestions provided by Paula Billig are intended solely for personal enrichment and growth. 

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