Just make, and keep, one promise to yourself everyday. One little promise, one little moment of showing up for yourself.
This was the post I saw from @the.holistic.psychologist, just when I was feeling overwhelmed and undeserving and defeated. She’d said it before, but that day I needed it. OK, I thought, I will.
Now I encourage (Urge! Demand!) you do the same. We ALL need to remind ourselves that we’re there for ourselves; it builds such resilience and resolve!
In keeping with my spirit, I made 2 promises. In keeping with Dr. LaPera’s advice, I made them tiny.
I’ve also been having trouble falling asleep, so the last few nights I’ve taken an herbal sleep tablet by Garden of Life (a sample from Expo East!) with a powdered Magnesium and Sleep drink (love this stuff), and doing a Deepak Chopra meditation after lights-out.
It’s amazing what a few nights of good sleep, and a few days of clear and ordered tasks, can accomplish.
This morning’s journaling- from last night’s meditation prompts- showed me that lately I’ve been most in my “flow” when I’m writing about my passions, like developing the DIY program, or writing blog posts. Yet I don’t write creatively that often, putting it off in favor of other “more important” tasks.
Since I don’t have any morning appointments today, I decided to have a sauna (we have a Relax FIR sauna tent in the bedroom, you can try one at Holly Hill, my local health food store), a quick stretch and shower, and sit down to write a bit. No guilt, no judgement, I just opened a few docs I had been working on recently but had put aside. I'm really looking forward to this!
Before I turn back to them, I really want to know: What’s ONE promise you can make to yourself every day? Comment below!
Some of the above links are affiliate sources
This was the post I saw from @the.holistic.psychologist, just when I was feeling overwhelmed and undeserving and defeated. She’d said it before, but that day I needed it. OK, I thought, I will.
Now I encourage (Urge! Demand!) you do the same. We ALL need to remind ourselves that we’re there for ourselves; it builds such resilience and resolve!
In keeping with my spirit, I made 2 promises. In keeping with Dr. LaPera’s advice, I made them tiny.
- Journal every day, even if only for a minute
- Plan tomorrow’s To Do list each evening
I’ve also been having trouble falling asleep, so the last few nights I’ve taken an herbal sleep tablet by Garden of Life (a sample from Expo East!) with a powdered Magnesium and Sleep drink (love this stuff), and doing a Deepak Chopra meditation after lights-out.
It’s amazing what a few nights of good sleep, and a few days of clear and ordered tasks, can accomplish.
This morning’s journaling- from last night’s meditation prompts- showed me that lately I’ve been most in my “flow” when I’m writing about my passions, like developing the DIY program, or writing blog posts. Yet I don’t write creatively that often, putting it off in favor of other “more important” tasks.
Since I don’t have any morning appointments today, I decided to have a sauna (we have a Relax FIR sauna tent in the bedroom, you can try one at Holly Hill, my local health food store), a quick stretch and shower, and sit down to write a bit. No guilt, no judgement, I just opened a few docs I had been working on recently but had put aside. I'm really looking forward to this!
Before I turn back to them, I really want to know: What’s ONE promise you can make to yourself every day? Comment below!
Some of the above links are affiliate sources
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