As requested, here are some resistance band exercises that can mimic the work of the Reformer, to an extent. Use your familiarity with my cues (Neutral Spine! Pelvic Floor! Shoulder Blades!) and your imagination to help bring these to life. Have fun! (Hover over the photo for a cue.)
You didn't think you'd get away without "Arms to a T" did you?? Plus, do some Arm Presses and Oblique Twists, too.
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