In class today, Jill Hoffman ND finished up a discussion with us about what is found on a typical CBC panel and we got into the differences between fats, omega 3's and 6's, and cholesterol. She also talked up some Winter Wellness information. then, Kristen and I taught a class on making Elderberry syrup and a digestive elixir.
So tonight for dinner, I sauteed up some rainbow chard (fresh veg! vitamins!) with a knob of butter (good fat!), a la Remedial Eating. I sprinkled in some raisins (flavonoids!), and while they all softened and steamed, I toasted up some mixed nuts in a dry skillet (more good fat!). After the veggies were cooked, I turned off the heat and added a few tablespoons of the Elderberry syrup we made today to the hot pan (immune support!)