The foundation of the training you'll get from me is from the Your Pelvic Matters program, a pelvic floor rehab system that works with alignment, strengthening, and stretching to improve pelvic floor dysfunction (PFD).
Spoiler alert- MOST of us have SOME kind of PFD, at least sometimes.
In my full body approach, I work with people who deal with:
Oh, this sounds like you? And you want to fix it? OK! Here's a list. In a nutshell, you need to:
And, there you have it!
That's quite an extensive list as you can see, but if you've ever asked me a question along the lines of:
"What exercises are good for....?"
I rarely if ever answer it by listing my "go to" exercises, because I look at the body as a whole unit, and just sending you away with 4 movements to do in isolation isn't going to relieve your symptoms.
You've got to take some responsibility for your pain and actions going forwards too, you see.
If you're concerned that any symptom you're suffering with is not going away, it's probably time to get in touch with me, don't you think?
I teach 1:1 clients all the time, and next month the next round of my semi-private program the Foot to Forehead Fix opens again.
Fun Fact: I'm an herbalist and a movement coach. Not a doctor, or a pharmacist, and not pretending to be one on TV.
This is a public space, so my writing reflects my experiences and I try to stay general enough so it might relate to you. This does not constitute medical advice, and I encourage you to discuss concerns with your doctor. Remember, however, that the final say in your wellness decisions are always yours- you have the power to choose, you are the boss of you.
And, some of my posts may contain affiliate links. If you make a purchase through them I'll earn a few cents. Thank you for supporting my work.
This website is provided for educational and informational purposes only and is not medical, mental health or healthcare advice. The information presented here is not intended to diagnose, treat, heal, cure or prevent any illness, medical condition or mental or emotional condition. Working with us is not a guarantee of any results. Paula Billig owns all copyrights to the materials presented here unless otherwise noted.