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Season 2 Ep 1-A Holistic Perspective On Stress

2/3/2021

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I sense that you’re… stressed. Let’s talk about this! I want to explore how we can understand and manage stress from a holistic perspective, and what it takes to create a lifestyle that has healthy and appropriate stress responses- and no, that wasn’t even sarcastic or a joke! Today’s episode is all about the broad strokes of what we’ll be looking at, coming up in this series about A Holistic Perspective On Stress. 
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    About

    You've heard the word "holistic" You've heard about "Mind" "Body" and that they're not actually separate.
    But what does that mean? What does it look like? How do you LIVE like that?

    Welcome to the Holistic LIfestyling podcast. I'm Paula Bilig- movement teacher, herbal educator, and your host. 

    My particular passions are full-body movement, pelvic floor support, and herbal medicine- with a YES/AND approach to incorporating small habits and adjustments into your life instead of “carving out” your precious time or “punishing” yourself into wellness.

    Let’s talk about ways you can make a full body, holistic approach to your wellness a lifestyle.

    Direct podcast links:
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    Media Links

    Pelvic Preneur Podcast with Claire Mockridge- episode 42

    Nutrition Nutz Podcast with Jim Wilk  

    The Coronavirus Has Affected Small Business. Here's What 19 Biz and Health Coaches Did About It 

    ​Outwit Trade ​

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billig.paula @gmail.com

Disclaimer

Paula Billig is not a physician. She is an Herbalist and Holistic Health Educator. The ideas discussed on this website do not constitute medical advice. No state or local authority licenses Herbalists in the United States, so these discussions are for educational purposes only.

No service or suggestions offered is intended to substitute or replace licensed medical care. Please consult your doctor before starting any new program.

Services and suggestions provided by Paula Billig are intended solely for personal enrichment and growth. 

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