Holistic Lifestyling is all about setting up your normal, day to day life so that you can practice whole body wellness without extra exercise time. In today’s episode I’ll tell you about the Your Pelvic Matters program that I teach, and give you a preview about the main topics this show will cover- the Intentional Conveniences and Intentional Inconveniences you can use to change or add to your daily routines.
Listen Here