Episode 2- Drink More Water!

12/7/2020

It can be SO hard to drink more water, especially when you don't like how it tastes. Here are some making and flavoring ideas from me, straight from my herbalism skills! It's simple, and that's the point.
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About

You've heard the word "holistic" You've heard about "Mind" "Body" and that they're not actually separate.
But what does that mean? What does it look like? How do you LIVE like that?

Welcome to the Holistic LIfestyling podcast. I'm Paula Bilig- movement teacher, herbal educator, and your host.

My particular passions are full-body movement, pelvic floor support, and herbal medicine- with a YES/AND approach to incorporating small habits and adjustments into your life instead of “carving out” your precious time or “punishing” yourself into wellness.

Let’s talk about ways you can make a full body, holistic approach to your wellness a lifestyle.

Direct podcast links:

Media Links

Pelvic Preneur Podcast with Claire Mockridge- episode 42

Nutrition Nutz Podcast with Jim Wilk

The Coronavirus Has Affected Small Business. Here's What 19 Biz and Health Coaches Did About It

Outwit Trade

Meet with Paula

In Person:
North Wales PA

Online Office Space:
Everywhere!
Via Zoom or Google Hangout

billig.paula @gmail.com

Disclaimer

Paula Billig is not a physician. She is an Herbalist and Holistic Health Educator. The ideas discussed on this website do not constitute medical advice. No state or local authority licenses Herbalists in the United States, so these discussions are for educational purposes only.

No service or suggestions offered is intended to substitute or replace licensed medical care. Please consult your doctor before starting any new program.

Services and suggestions provided by Paula Billig are intended solely for personal enrichment and growth.