Today I bring you TWO Intentional Conveniences! Linking familiar, common actions that you do routinely in your day to additional actions is a great place to start building new habits. And simple gait changes while you're out walking gives your body more texture to build strength and resiliency. They're simple, and that's the point.
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You've heard the word "holistic" You've heard about "Mind" "Body" and that they're not actually separate.
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