Season 2 Episode 5- Stress and Your Pelvic Floor

3/3/2021

Emotional stress, postural stress, and exercise stress create different kinds of work in your body, and all of them can impact your pelvic floor. I want to normalize talking about this, and also talking about the fact that you don’t have to live with it. Just getting by isn’t good enough for me. Let’s improve your stress responses, and your pelvic floor function, and live the fullest life you can.

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About

You've heard the word "holistic" You've heard about "Mind" "Body" and that they're not actually separate.
But what does that mean? What does it look like? How do you LIVE like that?

Welcome to the Holistic LIfestyling podcast. I'm Paula Bilig- movement teacher, herbal educator, and your host.

My particular passions are full-body movement, pelvic floor support, and herbal medicine- with a YES/AND approach to incorporating small habits and adjustments into your life instead of “carving out” your precious time or “punishing” yourself into wellness.

Let’s talk about ways you can make a full body, holistic approach to your wellness a lifestyle.

Disclaimer

Paula Billig is not a physician. She is an Herbalist and Holistic Health Educator. The ideas discussed on this website do not constitute medical advice. No state or local authority licenses Herbalists in the United States, so these discussions are for educational purposes only.

No service or suggestions offered is intended to substitute or replace licensed medical care. Please consult your doctor before starting any new program.

Services and suggestions provided by Paula Billig are intended solely for personal enrichment and growth.