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Paula lecturing on herbal foot care at the Temple University School of Podiatry

Online Wellness Presentations

Looking for wellness solutions for your team, class, or company?

As a whole-body wellness coach, I offer a variety of workshops, single-session and ongoing meetings, and private consultations.

Topics include
  • Movement-based posture and pelvic floor support
  • Lecture-based education about common wellness issues 
  • Interactive courses teaching traditional herbal remedies

Sitting Disease Consultations

Did you know that sitting weakens your spine and pelvic floor? 
​Sitting Disease symptoms include: 
  • Tech Neck, Low Back, and other pain
  • Poor Posture
  • Dead Butt Syndrome
  • Pelvic Floor Dysfunction
  • and other complaints

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Online workshops and coaching available

Herbal Wellness Workshops

  • Stress Management
  • Sleep
  • Inflammation
  • Immune Support
  • Digestion and Detox
  • and more
Each taught from a whole body perspective including natural remedies, lifestyle factors, and personal assessments, plus self-sufficient resources and solutions to manage familiar issues.
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Herbs and Stress Talk at Wholistics For Women, North Wales PA

DIY Herbal Remedy Events

Fun, interactive, team-building workshops teaching how to make traditional remedies like:
  • Real Herbal Tea
  • Broth Like A Boss
  • Garlic Honey for Immune Care
  • Ginger Syrup for Upset Tummies
  • and more
A basic kitchen setup is needed, either for myself when demonstrating onsite or for individuals when gathering remotely. Projects can easily be adjusted to meet available supplies.
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A private Herbal Teas for Sleep event
Let's discuss my Sitting Disease, Wellness, or Remedy Workshops::
Download my Sitting Disease Consulant PDF
Watch a sample of Paula's teaching