Paula's Herbals & Wellness
  • Breathe Better Bootcamp
  • Pelvic Floor
    • 1:1 Private Training
    • Small Group Sessions
    • Mini Courses
    • Professional Presentations
  • Herbal
    • DIY Herbalism
  • About
  • Free Resources
    • Blog
    • Podcast
    • Free Resources Hub
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Paula lecturing on herbal foot care at the Temple University School of Podiatry

Online Wellness Presentations

Looking for wellness solutions for your team, class, or company?

As a whole-body wellness coach, I offer a variety of workshops, single-session and ongoing meetings, and private consultations.

Topics include
  • Movement-based posture and pelvic floor support
  • Lecture-based education about common wellness issues 
  • Interactive courses teaching traditional herbal remedies

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Sitting Disease Consultations

Did you know that sitting weakens your spine and pelvic floor? 
​Sitting Disease symptoms include: 
  • Tech Neck, Low Back, and other pain
  • Poor Posture
  • Dead Butt Syndrome
  • Pelvic Floor Dysfunction
  • and other complaints

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Online workshops and coaching available
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Herbal Wellness Workshops

  • Stress Management
  • Sleep
  • Inflammation
  • Immune Support
  • Digestion and Detox
  • and more
Each taught from a whole body perspective including natural remedies, lifestyle factors, and personal assessments, plus self-sufficient resources and solutions to manage familiar issues.
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Herbs and Stress Talk at Wholistics For Women, North Wales PA
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DIY Herbal Remedy Events

Fun, interactive, team-building workshops teaching how to make traditional remedies like:
  • Real Herbal Tea
  • Broth Like A Boss
  • Garlic Honey for Immune Care
  • Ginger Syrup for Upset Tummies
  • and more
A basic kitchen setup is needed, either for myself when demonstrating onsite or for individuals when gathering remotely. Projects can easily be adjusted to meet available supplies.
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A private Herbal Teas for Sleep event

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Let's discuss my Sitting Disease, Wellness, or Remedy Workshops::
Schedule a Chat

⬅ Download my Sitting Disease Consultant PDF

Watch a sample of Paula's teaching
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billig.paula @gmail.com

Disclaimer

Paula Billig is not a physician. She is an Herbalist and Holistic Health Educator. The ideas discussed on this website do not constitute medical advice. No state or local authority licenses Herbalists in the United States, so these discussions are for educational purposes only.

No service or suggestions offered is intended to substitute or replace licensed medical care. Please consult your doctor before starting any new program.

Services and suggestions provided by Paula Billig are intended solely for personal enrichment and growth. 
  • Breathe Better Bootcamp
  • Pelvic Floor
    • 1:1 Private Training
    • Small Group Sessions
    • Mini Courses
    • Professional Presentations
  • Herbal
    • DIY Herbalism
  • About
  • Free Resources
    • Blog
    • Podcast
    • Free Resources Hub