Hi, I'm Paula
Learm More About Me
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Welcome to my little Venn diagram home for Movement Medicine and Plant Medicine!
We are redefining strong and holistic, and embracing ownership of our health. My 25 combined years of owning a Reformer Pilates practice and teaching Herbal Wellness education has taught me quite a few lessons, including a few fundamental ones: |
🌼 We have much more influence over our own health than anyone else does
🌼 It's usually the simplest, least sexy (but not easy!) practices that make us feel the best
🌼 Most of us need help with accountability and structure to be successful
🌼 Our health is both our Right and our Responsibility, and these are gifts
🌼 Laughter is essential
🌼 It's usually the simplest, least sexy (but not easy!) practices that make us feel the best
🌼 Most of us need help with accountability and structure to be successful
🌼 Our health is both our Right and our Responsibility, and these are gifts
🌼 Laughter is essential
Want to join this little rebellion?
Here's what I can tell you about this community:
- We're a group of questioners- of authority, assumptions, habits, choices, our stories and expectations
- We know we can make differences, and that things get hard, and we've chosen to be joyful and kind about life's lessons
- Family is important, community is important, and each of us is important too
- Secretly we wish we had a magic mind reader who could just arrange everything, but while we wait for that we get to work
Work With Me
At different times throughout the year, I have a variety of opportunities available to work with me individually or in small group settings. Explore the "Work With Me" and "Events" navigation tabs above to see exactly what's on offer for you right now. In general, here's what I offer:
Foot to Forehead Fix: an online, 8-week program that repairs and restores your wellness foundations, structurally and systemically. It's a blend of private and small group sessions, combining movement and herbal wellness lessons with self-practice and community support and accountability
Stress Recovery for BIPOC and LGBTQ+: 1:1 private coaching, based on repairing mitochondrial dysfunction and my own experience with burnout and collapse. Free to these communities
DIY Herbalism: a 9-month course that meets in Chester County PA, where you'll develop hands-on skills to make a variety of your own herbal remedies and learn about herbal history, terms, and roles herbalism plays in our health and our culture
Individual Herbal Workshops: in and around Philadelphia PA, covering topics such as Herbal Sleep Support, Digestion and Detox, CBD and the ECS, and a half-day Intro to Herbalism immersion program
Private Wellness Consulting: one-on-one time with me, where we assess your wellness situation and create a personalized plan for you to reach your goals
Foot to Forehead Fix: an online, 8-week program that repairs and restores your wellness foundations, structurally and systemically. It's a blend of private and small group sessions, combining movement and herbal wellness lessons with self-practice and community support and accountability
Stress Recovery for BIPOC and LGBTQ+: 1:1 private coaching, based on repairing mitochondrial dysfunction and my own experience with burnout and collapse. Free to these communities
DIY Herbalism: a 9-month course that meets in Chester County PA, where you'll develop hands-on skills to make a variety of your own herbal remedies and learn about herbal history, terms, and roles herbalism plays in our health and our culture
Individual Herbal Workshops: in and around Philadelphia PA, covering topics such as Herbal Sleep Support, Digestion and Detox, CBD and the ECS, and a half-day Intro to Herbalism immersion program
Private Wellness Consulting: one-on-one time with me, where we assess your wellness situation and create a personalized plan for you to reach your goals