Hi, I'm Paula

I'm a wellness coach who layers herbs and exercise to build truly holistic health. Welcome to my little Venn diagram home for Movement Medicine and Plant Medicine!

Let me create an exercise and herbal wellness plan for you that rebuilds your foundations, instead of simply hoping you stay well. 

We are redefining strong and holistic, and embracing ownership of our health
Want to restore and maintain an active life? I'll teach you how to overcome your physical histories and patterns. 

I believe in a few things:
  • ​Our health is both our Right and our Responsibility, and these are gifts
  • Laughter is non-negotiable
  • Random and semi-useful facts are coming at you, there's no stopping it!
  • We thrive with both independence and interdependence simultaneously
  • Passionflower is today's favorite plant, I think, and roadside Mullein was my first love
Learn more About Me
​

Want to join this little rebellion?

Here's what I can tell you about this community:
  1. We're a group of questioners- of authority, assumptions, habits, choices, our stories and expectations
  2. We know we can make differences, and that things get hard, and we've chosen to be joyful and kind about life's lessons
  3. Family is important, community is important, and each of us is important too
  4. ​Secretly we wish we had a magic mind reader who could just arrange everything, but while we wait for that we get to work
​

Work With Me

At different times throughout the year, I have a variety of opportunities available to work with me individually or in small group settings. Explore the "Work With Me" and "Events" navigation tabs above to see exactly what's on offer for your right now. In general, here's what I offer: 
  • Foot to Forehead Fix: an online, 8-week program that repairs and restores your wellness foundations, on the inside and the outside. It's a blend of private and small group sessions, combining movement and herbal wellness lessons with self-practice and community support and accountability. 
  • DIY Herbalism: a 9-month course that meets in Chester County PA, where you'll develop hands-on skills to make a variety of your own herbal remedies and learn about herbal history, terms, and roles herbalism plays in our health and our culture
  • Individual Herbal Workshops: in and around Philadelphia PA, covering topics such as Herbal Sleep Support, Digestion and Detox, CBD and the ECS, and a half-day Intro to Herbalism immersion program
  • Private Wellness Consulting: one-on-one time with me, where we assess your wellness situation and create a personalized plan for you to reach your goals