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INVENTIVE STYLE, UNTRADITIONAL SKILLSET
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I’m Paula Billig, a Holistic Wellness Coach. I use movement, pelvic floor support, and herbal medicine to work inside and out with my clients, who are mostly women and people assigned female at birth, but everybody has a pelvic floor so I can really work with everyone!
Work With Me Online:
💪 1:1 in private sessions, focusing on pelvic floor dysfunction symptoms
💪 Take my herbal wellness workshops that are about super simple ways to start working with herbal remedies you can buy in a grocery store
💪 Join my small group program that blends it all together in a sort of hybrid program
I serve people who struggle to integrate wellness into their whole selves. I give them the tools to get more strength and resilience, while making it feel like a life-long habit. The toe bone is connected to the neck bone, and it all goes through your pelvis and core, so this is a foot-to-forehead approach to holistic health.
I’ve got an eclectic background- 15 years reformer pilates studio owner and instructor, 10 years herbalist and wellness educator, interactive children’s theater storytelling princess, EMT, B.A. in Human Biology, and certified in the Your Pelvic Matters full body program. It all comes together in a unique and exceptional experience for my clients!
Work With Me Online:
💪 1:1 in private sessions, focusing on pelvic floor dysfunction symptoms
💪 Take my herbal wellness workshops that are about super simple ways to start working with herbal remedies you can buy in a grocery store
💪 Join my small group program that blends it all together in a sort of hybrid program
I serve people who struggle to integrate wellness into their whole selves. I give them the tools to get more strength and resilience, while making it feel like a life-long habit. The toe bone is connected to the neck bone, and it all goes through your pelvis and core, so this is a foot-to-forehead approach to holistic health.
I’ve got an eclectic background- 15 years reformer pilates studio owner and instructor, 10 years herbalist and wellness educator, interactive children’s theater storytelling princess, EMT, B.A. in Human Biology, and certified in the Your Pelvic Matters full body program. It all comes together in a unique and exceptional experience for my clients!
Still Curious?
Here’s how I see it:
Every choice we make, everything we do or don’t do, adds onto everything else. It’s all inputs.
Every choice we make, everything we do or don’t do, adds onto everything else. It’s all inputs.
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It just so happens that my dual fascinations, physical movement and plant chemistry, are HUGE sources of potentially positive inputs! And together they are exponentially more powerful (this just means that 2+2= something much, much bigger than 4)
Let me tell you a secret- some of this just happened by happy accident. When I was very young, my mom shifted our family to a regimen of herbal supplements and what you’d now call a low-inflammation diet. She was at her wit’s end with her twin toddler’s constant ear infections and let me tell you, it worked. I’ve known herbal medicine was my destiny since elementary school. (I have a cousin who remembers me giving her a tour of my herb garden when I was 9 years old. What a nerd! Me, not her.) At some point I finally made the connection between that tall plant by the side of the road, its picture in a book we had, and the Mullein capsules we took. I don’t know if I can explain how profound this was for little me- these pills we took weren’t just replacements for the medicines that we used to take that made me crazy hyper and sick. They were PLANTS. That I could GROW. And get to KNOW. |
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We lived way far out in rural Pennsylvania, and suddenly the land around me morphed from “home” into “potential” |
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But how does a girl get from 1980’s rural life (more insulated and isolated than you can imagine!) to today’s roaring online life?
There were a few twists and turns:
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And now here it is, the future, and here I am- a hybrid of herbalism, fitness, independence, community, logic, intuition, nourishment, alignment and movement (literally & figuratively).
My philosophy is simple- if it helps you be well, it’s fair game to include in my whole body approach to wellness. Boom.
My philosophy is simple- if it helps you be well, it’s fair game to include in my whole body approach to wellness. Boom.
Other things clients have said about being in my classes:
A pre-wedding pilates party
"Paula is so dedicated to helping people improve their lives, not out of her own ego, but because she really cares about others."
"I've been trying to figure out how to describe her super power as an explainer-of-things. She's really excellent at that. And I think what it boils down to is that she's really skilled at figuring out how someone needs something explained, which is where her intuition really comes into play."
"Paula always has a smile on her face and a gentle way about her. She is approachable and trustworthy. She won’t judge. I know that I can be vulnerable with her, share the not-so-nice parts of my life, and she always make me feel better about myself. She paints a picture of a brighter, more hopeful tomorrow that keeps me going."
"She manages to balance a practical, no-nonsense approach to life, teaching, and learning with a whimsical nature. She sees the beauty and magic in everyday life and the knowledge she seeks and dispenses, even if at first blush it appears mundane to others."
"I've been trying to figure out how to describe her super power as an explainer-of-things. She's really excellent at that. And I think what it boils down to is that she's really skilled at figuring out how someone needs something explained, which is where her intuition really comes into play."
"Paula always has a smile on her face and a gentle way about her. She is approachable and trustworthy. She won’t judge. I know that I can be vulnerable with her, share the not-so-nice parts of my life, and she always make me feel better about myself. She paints a picture of a brighter, more hopeful tomorrow that keeps me going."
"She manages to balance a practical, no-nonsense approach to life, teaching, and learning with a whimsical nature. She sees the beauty and magic in everyday life and the knowledge she seeks and dispenses, even if at first blush it appears mundane to others."
Take The Next Step
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Paula's Education |
Media Links |
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Places I've Learned:
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Places I've Taught:
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Menopause, Mindset, and Movement with Midlife Coach Robin Wisner
Promote Yourself to CEO with Racheal Cook- The Unsexy Secret Pelvic Preneur Podcast with Claire Mockridge- episode 42 Nutrition Nutz Podcast with Jim Wilk The Coronavirus Has Affected Small Business. Here's What 19 Biz and Health Coaches Did About It Outwit Trade |
