I got to have an early Christmas this week with my parents. Here's some of what it looked like:
It was amazing how much I reveled in the warm weather, coming off 3 snow storms in PA. I expected to feel "wrong" somehow, since the sun and the breeze and the heat were such a dramatic difference from what I had become used to, but I couldn't get enough. It was quite a lesson to see how differently my body feels and acts when it's not restricted by the cold weather! I think it is worth the effort to pamper my circulatory and immune systems a little, now that I'm back home.
Fun Fact: I'm an herbalist and a pilates teacher. Not a doctor, or a pharmacist, and not pretending to be one on TV. My writing reflects my experiences, and I try to stay general enough so it might relate to you. This does not constitute medical advice, and I encourage you to discuss concerns with your doctor. Remember, however, that the final say in your wellness decisions are always yours- you have the power to choose, you are the boss of you.
And, some of my posts may contain affiliate links. If you make a purchase through them I'll earn a few cents. Thank you for supporting my work.
Get Paula's Emails