Turns out I can't figure out how to actually repost an old entry on this blog. But, what I CAN do, is give you a link:
I put this together a few years ago when I went out of town, so no heckling about the longer hair, got it? It's a little mat Pilates routine that should feel familiar, I tried to mimic the Reformer moves.
Hopefully I get another post like this up this week, using resistance bands to mimic the Reformer even more closely, so check back!