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Even when I'm on vacation?? Well, OK!
Turns out I can't figure out how to actually repost an old entry on this blog. But, what I CAN do, is give you a link: https://www.paulasherbals.com/blog/an-anytime-workout I put this together a few years ago when I went out of town, so no heckling about the longer hair, got it? It's a little mat Pilates routine that should feel familiar, I tried to mimic the Reformer moves. Hopefully I get another post like this up this week, using resistance bands to mimic the Reformer even more closely, so check back!
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Fun Fact: I'm an herbalist and a movement coach. Not a doctor, or a pharmacist, and not pretending to be one on TV.
This is a public space, so my writing reflects my experiences and I try to stay general enough so it might relate to you. This does not constitute medical advice, and I encourage you to discuss concerns with your doctor. Remember, however, that the final say in your wellness decisions are always yours- you have the power to choose, you are the boss of you. Any specifics or details you want to discuss with me can be done in a private consultation- check out my Work With Me links above. And, some of my posts may contain affiliate links. If you make a purchase through them I'll earn a few cents. Thank you for supporting my work. Categories
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DisclaimerPaula Billig is not a physician. She is an Herbalist and Holistic Health Educator. The ideas discussed on this website do not constitute medical advice. No state or local authority licenses Herbalists in the United States, so these discussions are for educational purposes only. |