This week I was invited to give a presentation at the Tamanend Herb Club in Southampton PA. We made Echinacea Tinctures and Immune Boosting Pastilles (aka cookie dough balls). It was SO MUCH FUN! The club was super engaged, asked lots of great questions, really had fun getting their hands dirty (so to speak) making the tincture and sampling the pastilles. A great time was had by all. If you live up that way you should check them out!
Fun Fact: I'm an herbalist and a pilates teacher. Not a doctor, or a pharmacist, and not pretending to be one on TV. My writing reflects my experiences, and I try to stay general enough so it might relate to you. This does not constitute medical advice, and I encourage you to discuss concerns with your doctor. Remember, however, that the final say in your wellness decisions are always yours- you have the power to choose, you are the boss of you.
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