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Today I bring you TWO Intentional Conveniences! Linking familiar, common actions that you do routinely in your day to additional actions is a great place to start building new habits. And simple gait changes while you're out walking gives your body more texture to build strength and resiliency. They're simple, and that's the point.
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It can be SO hard to drink more water, especially when you don't like how it tastes. Here are some making and flavoring ideas from me, straight from my herbalism skills! It's simple, and that's the point.
Listen Here Intentional Conveniences and Intentional Inconveniences are two of the primary types of lifestying tips I'll be sharing in this podcast- but what exactly are they? Simply, they're ways to make things easier or harder for you, so that it's easier or harder for you to do them! When it comes to influencing new habits, these are my favorite ways to support change. They're simple, and that's the point.
Listen Here Welcome to the Holistic Lifestyling trailer, previewing my show about my whole body approach to living with more ease and grace! I’m Paula Billig, your Holistic Lifestyling host, coach of the Your Pelvic Matters pelvic floor training program, and creator of the Foot to Forehead Fix, my signature program for your whole body wellness.
Holistic Lifestyling is all about setting up your normal, day to day life so that you can practice whole body wellness without extra exercise time. In today’s episode I’ll tell you about the Your Pelvic Matters program that I teach, and give you a preview about the main topics this show will cover- the Intentional Conveniences and Intentional Inconveniences you can use to change or add to your daily routines. Listen Here |
Listen to the most recent episode here!
AboutYou've heard the word "holistic" You've heard about "Mind" "Body" and that they're not actually separate. Direct podcast links:
Media LinksPelvic Preneur Podcast with Claire Mockridge- episode 42
Nutrition Nutz Podcast with Jim Wilk The Coronavirus Has Affected Small Business. Here's What 19 Biz and Health Coaches Did About It Outwit Trade Archives |
Meet with PaulaIn Person:
North Wales PA Online Office Space: Everywhere! Via Zoom or Google Hangout billig.paula @gmail.com |
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