Paula's Herbals & Wellness
  • Breathe Better Bootcamp
  • Pelvic Floor
    • 1:1 Private Training
    • Small Group Sessions
    • Mini Courses
    • Professional Presentations
  • Herbal
    • DIY Herbalism
  • About
  • Free Resources
    • Blog
    • Podcast
    • Free Resources Hub
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Don't Just Wish for a Strong, Healthy Body- 
Learn How to Build One Yourself

Take your FIRST STEPS to moving well and being well with my mini courses, designed to introduce you to the smallest (but not easiest!) parts of this work. 
  
Small changes to your lifestyle.  Education about how to move better.  Light bulb moments.
 
This is what my Mini Courses are all about!
 

Each Mini Course is a short (10-20 minute) video showing you the First Steps you need to know to address that issue. When you purchase, you'll be able to download and save a pdf file with the link to your Mini Course, so you can re-watch as many times as you need. 

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Breathe Better

Get This Mini
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Get Your Glutes Going

Get This Mini
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Detox- What, When, How

Get This Mini

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Everything Starts in the Gut


Get This Mini
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Reversing and Preventing Tech Neck


Get This Mini
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Low Back Pain from a Weak Core


Get This Mini

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Feet and Pelvic Floor Connection


Get This Mini
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Facial Tension and Pain


Get This Mini
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Your Achey Outer Hips​​​


Get This Mini
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billig.paula @gmail.com

Disclaimer

Paula Billig is not a physician. She is an Herbalist and Holistic Health Educator. The ideas discussed on this website do not constitute medical advice. No state or local authority licenses Herbalists in the United States, so these discussions are for educational purposes only.

No service or suggestions offered is intended to substitute or replace licensed medical care. Please consult your doctor before starting any new program.

Services and suggestions provided by Paula Billig are intended solely for personal enrichment and growth. 
  • Breathe Better Bootcamp
  • Pelvic Floor
    • 1:1 Private Training
    • Small Group Sessions
    • Mini Courses
    • Professional Presentations
  • Herbal
    • DIY Herbalism
  • About
  • Free Resources
    • Blog
    • Podcast
    • Free Resources Hub